Josh Cross, M.A.

REGISTERED PSYCHOTHERAPIST (QUALIFYING)

If you have been feeling worried about the future, struggling to manage your emotions, trying to defend yourself from unhelpful intrusive thoughts, dealing with major life changes, or just not sure who the heck you are – you’re not alone! If you’re here, that means you have already taken the first important step toward a better tomorrow.

Together, I want us to identify the cycles and patterns you have been stuck repeating over and over. That way, we can figure out how to break the cycle and work toward establishing new, healthier, and more peaceful patterns in your life.

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What It's Like to Work With Josh

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As someone who is a part of the LGBTQ+ community, I place great value on ensuring that our time together is judgement-free, supportive, and safe for you to be your authentic self! My approach is your approach. This means that the types of therapy that we use together are ones that you feel comfortable with and that align with your ultimate goals.

As your therapist, I will always be authentic and genuine. That means that sometimes I might challenge you to consider alternate perspectives or to step out of your comfort zone. However, I am here to support you and be your cheerleader as you make your way toward your goals! My previous clients would likely describe me as a pillar of stability, lighthearted, and maybe a little bit goofy. Laughter is the best medicine after all!

Types of Therapy

Cognitive Behaviour Therapy   |   Exposure and Response Prevention Therapy

Trauma-Informed Therapy   |   Acceptance and Commitment Therapy