Exciting Update: Our Practice Has a New Name!

We're thrilled to announce that our therapy practice has rebranded to better reflect our approach and values. The same dedicated therapists will continue to support you under our new name.

Blog

Read on for our collection of articles on therapy and all things mental health.

How to Maximize the Benefits of Couples Therapy

Lia Reed

4 days ago

How to Maximize the Benefits of Couples Therapy

Learn how to approach couples therapy with openness and dedication to maximize its benefits and strengthen your relationship.

Beating the Post-Holiday Blues: A Guide to Starting the New Year Strong

Lia Reed

Dec 29, 2024

Beating the Post-Holiday Blues: A Guide to Starting the New Year Strong

Struggling with post-holiday blues? Discover practical tips to stay positive, set goals, and embrace the new year with confidence!

Making the Season Bright: Strategies to Reduce Holiday Stress

Lia Reed

Dec 2, 2024

Making the Season Bright: Strategies to Reduce Holiday Stress

Manage holiday stress by setting boundaries, prioritizing self-care, and practicing gratitude to create a season that's joyful and healthy.

Lia Reed

Oct 25, 2024

8 Tips to Prevent the Winter Blues

Do you often feel down in the winter? Discover 8 practical tips to prevent depression and boost your mood during the colder, darker months.

Parenting Teens With ADHD: 6 Practical Tips for Everyday Challenges

Lia Reed

Oct 13, 2024

Parenting Teens With ADHD: 6 Practical Tips for Everyday Challenges

Does your teen have ADHD? Learn six practical tips to help your teen regulate their emotions, improve their time management, and more.

5 Tips to Thrive in Social Situations When You Have Social Anxiety

Lia Reed

Oct 3, 2024

5 Tips to Thrive in Social Situations When You Have Social Anxiety

Social anxiety affects more people than you may realize, and it doesn’t have to limit you. Learn tools to help you overcome your anxiety.

The Importance of Boundaries in a Relationship When You Have BPD

Lia Reed

Sep 18, 2024

The Importance of Boundaries in a Relationship When You Have BPD

Struggling to maintain balance in relationships? Learn why setting boundaries is essential for protecting your well-being and sense of self.

Treating Depression With Behavioural Activation: A Guide to Taking Your Life Back

Lia Reed

Sep 10, 2024

Treating Depression With Behavioural Activation: A Guide to Taking Your Life Back

Feeling stuck in your depression? Learn how behavioural activation can help you take small steps toward improving your mood and well-being.

Thriving at Work with ADHD: 6 Practical Tips for Staying Focused and Productive

Crystal Casey and Lia Reed

Sep 3, 2024

Thriving at Work with ADHD: 6 Practical Tips for Staying Focused and Productive

Staying focused and productive at work can be particularly tricky when you have ADHD. Learn how to manage distractions and stay on track.

5 Ways to Cope with Intense Emotions When You Have BPD

Lia Reed

Sep 1, 2024

5 Ways to Cope with Intense Emotions When You Have BPD

Do you want better emotional control? Learn five DBT distress tolerance skills to cope with intense emotions when living with BPD.

6 Tips for Getting Through Panic Attacks

Lia Reed

Aug 20, 2024

6 Tips for Getting Through Panic Attacks

Panic attacks can be very scary, but if you follow these tips, you can manage your panic attacks and regain control of your anxiety.

What to Expect During Your First Therapy Session

Lia Reed

Aug 20, 2024

What to Expect During Your First Therapy Session

Feeling overwhelmed about your first therapy session? Our guide walks you through what to expect so you can feel more prepared.

How to Find the Right Therapist When You Have Borderline Personality Disorder

Lia Reed

Aug 19, 2024

How to Find the Right Therapist When You Have Borderline Personality Disorder

Looking for a BPD therapist? Follow these tips to find a therapist who can help you manage your emotions and improve your relationships.

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Get to Know the Therapists At Our Practice

We have four therapists with different areas of focus and age groups. Explore their profiles to find the best fit for your needs.

Meet the Team

Book Your 15-Minute Zoom Consultation

We encourage you to book a free consultation so you can get to know your therapist. Evening and weekend times are available.

Book A Free Consultation

Ask Any Questions You Have

We're happy to answer any questions you have! Feel free to ask your questions during your free consultation or by emailing us.