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Blog
Read on for our collection of articles on therapy and all things mental health.


How to Enjoy Social Media Without Feeling Like You’re Not Enough
Struggling with social media’s impact on your mental health? Discover 9 ways to protect your self-worth while still enjoying your feed.
Lia Reed
Apr 21


Spring Cleaning for the Mind: How to Get A Fresh Start for Your Mental Health
Spring cleaning isn’t just for your home; you can clear mental clutter too. Try these simple tips to reset routines, boundaries, and your mindset.
Lia Reed
Apr 15


How to Talk to Your Teen About Going to Therapy
Learn how to approach the conversation about therapy with your teen to make them feel heard and open to the idea of getting support.
Lia Reed
Mar 25


The Vicious Cycle of Anxiety and Sleep: How to Calm Your Mind for Better Rest
Anxiety and sleep are deeply connected. Learn how to calm your mind, reduce worry, and improve your sleep with practical strategies.
Lia Reed
Mar 9


Breaking the Stigma: Embracing ADHD for What It Truly Is
ADHD is often misunderstood, leading to stigma. Learn the truth so you can better support the loved ones in your life who have it.
Crystal Casey
Mar 6


From Fear to Freedom: Overcoming Phobias One Step at a Time
Avoidance may bring temporary relief, but it strengthens anxiety over time. Learn how to face your fears so you can regain control.
Lia Reed
Feb 18


How Trauma Therapy Works: A Path to Healing and Recovery
Discover how trauma therapy can help you heal from past experiences, regain control of your emotions, and build a stronger sense of self.
Lia Reed
Jan 30


How to Help Your Teen Build Self-Confidence and Self-Esteem
Learn practical ways to help your teen develop and maintain their self-confidence and self-esteem so you can help your teen thrive.
Lia Reed
Jan 23


How to Maximize the Benefits of Couples Therapy
Learn how to approach couples therapy with openness and dedication to maximize its benefits and strengthen your relationship.
Lia Reed
Jan 14


Beating the Post-Holiday Blues: A Guide to Starting the New Year Strong
Struggling with post-holiday blues? Discover practical tips to stay positive, set goals, and embrace the new year with confidence!
Lia Reed
Dec 29, 2024


Making the Season Bright: Strategies to Reduce Holiday Stress
Manage holiday stress by setting boundaries, prioritizing self-care, and practicing gratitude to create a season that's joyful and healthy.
Lia Reed
Dec 2, 2024


8 Tips to Prevent the Winter Blues
Do you often feel down in the winter? Discover 8 practical tips to prevent depression and boost your mood during the colder, darker months.
Lia Reed
Oct 25, 2024


Parenting Teens With ADHD: 6 Practical Tips for Everyday Challenges
Does your teen have ADHD? Learn six practical tips to help your teen regulate their emotions, improve their time management, and more.
Lia Reed
Oct 13, 2024


5 Tips to Thrive in Social Situations When You Have Social Anxiety
Social anxiety affects more people than you may realize, and it doesn’t have to limit you. Learn tools to help you overcome your anxiety.
Lia Reed
Oct 3, 2024


The Importance of Boundaries in a Relationship When You Have BPD
Struggling to maintain balance in relationships? Learn why setting boundaries is essential for protecting your well-being and sense of self.
Lia Reed
Sep 18, 2024


Treating Depression With Behavioural Activation: A Guide to Taking Your Life Back
Feeling stuck in your depression? Learn how behavioural activation can help you take small steps toward improving your mood and well-being.
Lia Reed
Sep 10, 2024


Thriving at Work with ADHD: 6 Practical Tips for Staying Focused and Productive
Staying focused and productive at work can be particularly tricky when you have ADHD. Learn how to manage distractions and stay on track.
Crystal Casey and Lia Reed
Sep 3, 2024


5 Ways to Cope with Intense Emotions When You Have BPD
Do you want better emotional control? Learn five DBT distress tolerance skills to cope with intense emotions when living with BPD.
Lia Reed
Sep 1, 2024


6 Tips for Getting Through Panic Attacks
Panic attacks can be very scary, but if you follow these tips, you can manage your panic attacks and regain control of your anxiety.
Lia Reed
Aug 20, 2024


What to Expect During Your First Therapy Session
Feeling overwhelmed about your first therapy session? Our guide walks you through what to expect so you can feel more prepared.
Lia Reed
Aug 20, 2024
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