Availability:
Weekdays and weekday evenings
Types of Clients:
Adults
Areas of Focus:
Borderline personality disorder, self-harm, anxiety, low self-esteem, and depression
Currently accepting new clients
Online sessions
Individuals: $155
Lia Reed, M.A.
Registered Psychotherapist
I’m passionate about supporting people navigating borderline personality disorder (BPD), anxiety, and depression. When emotions feel overwhelming, relationships feel difficult to navigate, or negative thought patterns seem impossible to break, it can be hard to know how to move forward. You may find yourself feeling stuck, misunderstood, or frustrated with patterns that keep repeating, even when you’re trying your best to change them.
Together, we’ll work to understand the experiences and emotions underlying these struggles, while developing practical ways to manage difficult feelings, navigate relationships, and build a stronger sense of self. My goal is to offer a space where you feel understood and validated, while also helping you develop the skills and insight needed to create meaningful, lasting change.
What It's Like to Work With Lia
I believe that a strong therapeutic relationship is built on authenticity, trust, and open communication. I strive to create a space where you feel heard and validated, while also feeling supported in exploring different perspectives and recognizing patterns that may be keeping you stuck. I value being genuine with my clients, and I believe that combining compassion with thoughtful reflection can help create meaningful change.
I understand that starting therapy can feel overwhelming, especially when you're unsure what to expect. My hope is that sessions with me feel like a friendly, relaxed conversation where you can be yourself, talk openly about what's on your mind, and develop practical skills so you can feel better equipped to navigate life's challenges.
Types of Therapy
Cognitive Behavioural Therapy | Dialectical Behaviour Therapy
Solution-Focused Therapy | Motivational Interviewing
Integrative Therapy | Acceptance and Commitment Therapy
Outside of Work
When I'm not working, you'll likely find me in my backyard, trying my best to keep my garden alive, or playing hide-and-seek with my two rescue cats, who think they're ninjas. In the evenings, you might catch me on the ballroom dance floor with my husband, where my moves are either smooth like butter or reminiscent of a newborn giraffe learning to walk – it depends on who you ask!
We're ready when you are.
You don't have to have everything figured out before reaching out. Whether you know exactly what you need or you're still finding the words, this is a good place to start.
1
Explore the Team
Browse therapist profiles to find someone whose focus and approach feel like a good fit.
2
Book a Free 15-Minute Consultation
A no-pressure conversation to get to know your therapist before committing to anything.