VIRTUAL THERAPY ACROSS ONTARIO
ADHD THERAPY FOR TEENS AND ADULTS
Feeling scattered and overwhelmed can make even simple tasks feel impossible. ADHD therapy provides a supportive space to better understand your personal experience with ADHD and learn practical tools to improve focus, manage time, and build on your strengths.
ADHD Therapy for Teens and Adults in Ontario
You don't need to have everything figured out before reaching out for support. Whether you've recently been diagnosed with ADHD, have suspected it for years, or simply feel like you're constantly struggling to keep up, therapy can help you better understand your brain and develop strategies that actually work for you.
Constant Procrastination & Difficulty Getting Started
Knowing exactly what needs to be done but feeling completely stuck, waiting until the last minute to begin, or wondering why starting feels so much harder than it should.
Feeling Overwhelmed & Struggling to Prioritize
Looking at a long to-do list and not knowing where to begin, feeling overwhelmed by competing responsibilities, or shutting down because everything feels urgent.
Forgetfulness & Chronic Disorganization
Constantly misplacing your keys, phone, or wallet, forgetting appointments, or walking into a room only to forget why you went there.
Racing Thoughts & Difficulty Focusing
Finding it hard to concentrate, jumping between tasks, losing your train of thought, or only being able to focus when something is exciting, urgent, or new.
Emotional Overwhelm & Rejection Sensitivity
Taking criticism harder than other people, feeling emotions intensely, becoming easily frustrated, or replaying conversations in your mind long after they've ended.
Shame, Self-Criticism & Feeling Like You're "Lazy"
Feeling like you're constantly falling behind, wondering why life seems easier for everyone else, or believing you're lazy when you're actually trying incredibly hard.
Your brain has unique strengths. Let's use them.
ADHD can make everyday life feel harder than it needs to be. Maybe you work twice as long to get something started, lose track of time, or know exactly what needs to happen but struggle to follow through. These experiences can chip away at your confidence over time.
Therapy can help you understand what works for your brain, identify the environments and routines that support you, and build systems that make daily life more manageable. The goal isn't to change who you are or eliminate every ADHD challenge; it's to help you work with your strengths while making the things that consistently trip you up easier to navigate.
You can still have difficult days, but the goal is to make those days easier to understand and recover from. Over time, that can make room for more confidence, flexibility, and follow-through.
How ADHD Therapy Will Help
ADHD doesn't just affect focus — it shapes how you experience time, relationships, emotions, and your sense of your own capabilities. Therapy helps you understand your specific ADHD presentation and build strategies that work with your brain rather than against it.
Your brain isn't broken. It just needs the right conditions to thrive.
1.
Understanding Your ADHD
Even with a diagnosis, most people have never had anyone explain how ADHD actually affects them as an individual. We start by breaking down your specific presentation — how attention, energy, and executive functioning interact in your particular life — so the strategies we build are tailored to you rather than generic.
2.
Overcoming Procrastination and ADHD Paralysis
The difficulty starting tasks isn't laziness or lack of motivation; it's a neurological pattern called ADHD paralysis. We'll help you understand why it happens and build practical systems for breaking through it, including prioritization strategies, task decomposition, and techniques for sustaining engagement once you've started.
3.
Building Executive Functioning Skills
Time management, organization, follow-through, working memory — these are the areas where ADHD creates the most day-to-day friction. We'll work on building concrete, realistic systems for managing your time, keeping track of commitments, and following through on what matters to you.
4.
Regulating Emotions
ADHD and emotional dysregulation are closely linked; many people with ADHD experience intense emotional reactions, difficulty calming down, and a sensitivity to rejection that can significantly affect relationships and self-esteem. Therapy helps you understand this connection and develop skills for managing emotional intensity more effectively.
The goal is for you to leave with a clearer understanding of what's going on — and a sense that change is possible.
What to Expect In Your First ADHD Therapy Session
Your first session isn’t about being judged, having the right answers, or proving that you’re struggling enough to be here. It’s about slowing things down and making sense of what has been getting in your way — whether that’s focus, follow-through, overwhelm, or the exhausting feeling of always being one step behind.
We’ll start with the practical details, including confidentiality, consent, and the format of sessions, so you know what to expect and have space to ask questions.
Then we’ll look at what life actually feels like day to day. Where do things tend to fall apart? What takes far more effort than it seems like it should? What have you tried already, and why didn’t it stick?
Together, we’ll start connecting the dots between your attention, energy, emotions, and habits. From there, we can begin thinking about strategies that fit your life — rather than another system you’re expected to force yourself into.
You don’t need to mask, over-explain, or perform. You can simply show up as you are. The goal is to leave with a better understanding of yourself, a clearer sense of what might help, and some hope that things can feel different.
Meet Our ADHD Therapists
Our ADHD therapists work with teens and adults who are tired of feeling scattered, behind, and misunderstood by their own brains. They bring practical, strengths-based support — helping you understand how your ADHD specifically affects you and build strategies that actually work with the way you think.
Charlotte MacLean
Accepting New Clients
Availability:
Weekdays, weekday evenings and Saturdays
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Crystal Casey
Accepting New Clients
Availability:
Weekday evenings and Saturdays
Jenna Gagliardi
Accepting New Clients
Availability:
Weekdays, weekday evenings, and Saturdays
We're ready when you are.
You don't have to have everything figured out before reaching out. Whether you know exactly what you need or you're still finding the words, this is a good place to start.
1
Explore the Team
Browse therapist profiles to find someone whose focus and approach feel like a good fit.
2
Book a Free 15-Minute Consultation
A no-pressure conversation to get to know your therapist before committing to anything.
Frequently Asked Questions
Q: What can I expect in a typical ADHD treatment session?
Although you may have been diagnosed with ADHD, you've probably not had anyone explain what it actually means and that it affects everyone differently. We will start your ADHD treatment by breaking down the different ways ADHD affects you as an individual so you have a greater understanding of your brain and how it works. We will then help you develop the skills to improve your focus, regulate your emotions, manage your time, and build your self-confidence.
ADHD counselling also provides a compassionate and supportive space for you to delve into deeper issues connected to ADHD, like struggles with self-esteem or anxiety, and find effective solutions.
Q: Is ADHD therapy only helpful for kids?
We offer comprehensive ADHD therapy for adults and teens. Our specialized ADHD treatment addresses the unique needs of different age groups, helping you manage your symptoms and improve your quality of life. Whether you are an adult seeking better focus and organization or a teen needing support with school and daily activities, we are here to help you thrive.
Q: Do I need a diagnosis to meet with your ADHD therapist? How do I know if I have ADHD?
You do not need a formal diagnosis of ADHD to schedule an appointment with us. If you're experiencing symptoms like difficulty focusing, impulsivity, or disorganization, it may be worth exploring further. During our sessions, we'll discuss your concerns and experiences to determine the most appropriate course of action, which may include seeking a formal assessment from a psychologist or psychiatrist.
Q: Where do you offer ADHD therapy?
Although our ADHD clinic is based in Toronto, we offer online ADHD therapy to make treatment more accessible to people all over Ontario.
Q: What does ADHD therapy actually help with in day-to-day life?
ADHD therapy focuses on practical and emotional challenges that show up in everyday life.
This may include improving time management, reducing overwhelm, managing procrastination, navigating emotional regulation, and strengthening follow-through. We also address the impact ADHD can have on self-esteem, relationships, and work performance.
Therapy is not just about understanding ADHD; it is about building systems and strategies that work with your brain rather than against it.
Q: Is ADHD coaching different from ADHD therapy?
Yes. ADHD coaching typically focuses on structure, accountability, and goal-setting. ADHD therapy includes those elements but also explores emotional patterns, self-criticism, anxiety, and relationship dynamics connected to ADHD.
If emotional overwhelm, shame, or longstanding patterns are present, therapy is often more appropriate than coaching alone.
Q: What is the fee for an ADHD therapy session?
A 50-minute session is $155.
Related Articles
Living with ADHD means navigating a world that wasn't designed for your brain — and often doing so without adequate support or understanding. The articles below offer practical, strengths-based perspectives on ADHD in adults and teens, including what therapy can realistically offer, how to build systems that work with your brain, and what the research actually says about ADHD and treatment.