IMPACT THERAPY GROUP
EATING DISORDER THERAPY
Struggles with food, body image, binge eating, or restriction can feel all-consuming. You might find yourself stuck in painful cycles that leave you exhausted, ashamed, and unsure how to break free. With us, you’ll find steady, compassionate support to help you heal your relationship with food, feel safer in your body, and reclaim a sense of control and peace.
Eating Disorder Therapy in Ontario
Learn How to Manage Symptoms Like:
Cycles of restriction, bingeing, or emotional eating
Stress eating or turning to food for comfort
Persistent worries about weight, shape, or body image
Teen struggles with eating, self-esteem, or body image
Healing Your Relationship With Food Starts Here​
Struggling with eating patterns isn’t about willpower — it’s about pain, fear, and coping in the best ways you know how. Whether you're dealing with binge eating, emotional eating, chronic restriction, or intense body shame, everyday life can feel like a cycle of anxiety, guilt, and self-criticism.​
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Despite how heavy this feels, healing is absolutely possible, and you do not have to do this alone.
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Therapy offers a safe, compassionate space to explore what’s driving your eating patterns — without shame or pressure. With evidence-based support, you’ll learn to understand your triggers, soothe your emotions, reconnect with your body, and build a healthier, more trusting relationship with food. Over time, you’ll begin to feel calmer, more grounded, and more in charge of your life again.
How Therapy Helps With Eating Disorders
Understanding Food Patterns
We’ll explore the emotional, psychological, and environmental factors influencing your eating habits. You’ll gain insight into the patterns that keep you stuck and develop tools to interrupt them with greater compassion and clarity.
Managing Intense Emotions
We’ll help you regulate overwhelming emotions — whether they show up as urges to binge, restrict, or avoid food entirely. Together, we’ll build a personalised set of strategies to help you stay steady and grounded when emotions feel intense.
Body Image Improvement
You’ll learn how to soften negative body thoughts, challenge perfectionism, and develop a more flexible, respectful relationship with your body. We take a gentle, non-judgmental approach that meets you wherever you are.
Meet Our Eating Disorder Therapist
GET IN TOUCH
Offering online therapy in Toronto and throughout Ontario.
Frequently Asked Questions
Q: Do I need an official diagnosis to start therapy for an eating disorder?
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No. Many people seek support long before they meet the criteria for a diagnosis. Whether you're dealing with emotional eating, restriction, bingeing, or body image distress, therapy can help at any stage.
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Q: How do I know if I could benefit from therapy for an eating disorder?
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If food, weight, or body image are taking up too much mental space, causing distress, or affecting your daily life, therapy can offer relief, clarity, and healthier coping tools.
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Q: Do you work with teens experiencing body image or eating struggles?
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Yes. We offer support for both adults and teens struggling with eating issues, emotional regulation, self-esteem, and body image.
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Q: Do you offer online therapy for eating disorders?
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Yes. Although our practice is based in Toronto, we offer online therapy across Ontario to make care accessible and convenient.
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