Jenna Gagliardi, M.A.

If you are navigating eating disorders, relationship issues, emotional overwhelm, identity and sexuality issues, or if you feel unseen and unheard, or exhausted from masking who you are, my work holds space for you. My approach is both clinical and intuitive, blending evidence-based modalities with a deep respect for the inner world, the body’s wisdom, and the symbolic layers of your lived experience. Together, we explore the spaces beneath your behaviours, the places where old stories are held, where the nervous system speaks, and where your heart longs to be expressed. Therapy with me is not just about symptom reduction but about returning to your true sense of self, learning to soften toward your inner world, and allowing insight, embodiment, and transformation to blossom in your own time.​​

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What It's Like to Work With Jenna

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Working with me is steady, collaborative, full of whimsy, and deeply supportive. I move at your pace while gently challenging the patterns that keep you feeling stuck, whether that’s around food, self-worth, identity, relationships, or sensory and emotional overwhelm. Our space together is grounded, compassionate and sometimes silly, helping you feel safe enough to explore the harder places while also learning practical tools to create real change. My goal is to help you reconnect with your body, your inner voice, and the parts of yourself that deserve space, confidence, and care.

Types of Therapy

Cognitive Behavioural Therapy (CBT)   |   Dialectical Behaviour Therapy (DBT)

Emotion-Focused Therapy   |   Internal Family Systems