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IMPACT THERAPY GROUP

INDIVIDUAL THERAPY FOR TEENS AND ADULTS

Life can feel heavy, confusing, or overwhelming. Individual therapy offers a supportive space to understand what you’re going through, build clarity, and move toward meaningful change. Whether you’re dealing with anxiety, depression, relationship patterns, or simply feeling stuck, you don’t have to figure it out by yourself.

Individual Therapy for Teens and Adults in Ontario

Individual therapy may be a good fit if you:

Feel anxious, low, overwhelmed, or emotionally exhausted

Are navigating a life transition (relationships, career, identity, parenthood)

Feel stuck in familiar patterns despite your best efforts

Struggle with self‑esteem, perfectionism, or people‑pleasing

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What to Expect in Individual Therapy

Your therapist will help you explore what’s going on in your life, clarify your goals, and work at a pace that feels right for you. Sessions may include:

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  • Talking through challenges

  • Exploring patterns and emotions

  • Learning coping strategies

  • Building insight and self‑awareness

  • Practicing new skills

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You don’t need to know exactly what you want to work on — many people start therapy simply because they know something needs to change.

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​Our therapists use a combination of various evidence‑based approaches that we tailor to meet your needs, pace, and goals. You’ll never be rushed, judged, or expected to “have it all together.”

Our Therapy Clinic is for Both Teens and Adults

Individual Therapy for Adults

We Will Help You:

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  • Build healthier boundaries

  • Understand the patterns behind your reactions

  • Strengthen your sense of self

  • Develop coping strategies that fit your real life

  • Create lasting changes in relationships

Individual Therapy for Teens

We Will Help Your Teen:

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  • Build emotional awareness

  • Learn practical tools for stress, school pressure, and friendships

  • Strengthen identity and self-confidence

  • Improve communication at home and with friends

  • Build resilience and problem-solving skills

GET IN TOUCH

P: (647) 955-0395

E: info@impacttherapygroup.ca

Impact Therapy Group is a virtual‑only practice. No commute, no waiting room — just compassionate therapy from home.

Contact Us

Frequently Asked Questions

Q: How long does individual therapy usually last?

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There’s no one‑size‑fits‑all timeline. Some people come for a short‑term focus (6–12 sessions), while others prefer longer‑term support. Your therapist will check in regularly so you can adjust the pace and goals as you go.

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Q: How often do people come to therapy?

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Most clients start with weekly or bi‑weekly sessions to build momentum. As things improve, many shift to monthly or as‑needed check‑ins. You and your therapist will choose a rhythm that feels sustainable.

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Q: Do I need a diagnosis to start therapy?

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No. You don’t need a diagnosis, referral, or specific label to begin therapy. Many clients come in simply knowing something feels off, overwhelming, or stuck. If a diagnosis becomes relevant for your care, your therapist will talk through it with you.

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Q: Is individual therapy structured or more open-ended?

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It depends on your goals. Some sessions are more structured — especially for ADHD, trauma, or skill‑building work. Others are open, reflective, and exploratory. Your therapist will adapt the approach to what feels most helpful for you.

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Q: How do I know if individual therapy would help me?

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If you’re feeling overwhelmed, stuck, disconnected from yourself, or unsure how to move forward, therapy can help. You don’t need to be in crisis to benefit — many people come simply because they want life to feel easier, clearer, or more grounded.

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