top of page

IMPACT THERAPY GROUP

INDIVIDUAL THERAPY FOR TEENS AND ADULTS

Life can feel overwhelming - especially when you’re dealing with disordered eating, anxiety, trauma, ADHD, or patterns that feel hard to shift. Individual therapy gives you a space to slow things down, understand what’s going on, and start making meaningful changes.

Individual Therapy for Teens and Adults in Ontario

Individual therapy may be a good fit if you:

Find it hard to focus, stay organised, or regulate emotions

Are struggling with trauma or past experiences that still affect you

Are exploring your identity, including gender or sexual orientation

Struggle with your relationship with food or body image

Man in therapy session

What to Expect in Individual Therapy

Your therapist will help you explore what’s going on in your life, clarify your goals, and work at a pace that feels right for you. Sessions may include:

​

  • Exploring thoughts, emotions, and behavioural patterns

  • Learning practical strategies for anxiety, ADHD, and emotional regulation

  • Processing trauma using approaches like EMDR

  • Building healthier coping strategies and relationship patterns

  • Strengthening self-awareness and confidence

​​

You don’t need to know exactly what you want to work on — many people start therapy simply because they know something needs to change.

​

​Our therapists use a combination of various evidence‑based approaches, including CBT, DBT, EMDR, and trauma-informed therapy, that we tailor to meet your needs, pace, and goals. You’ll never be rushed, judged, or expected to “have it all together.”

Our Therapy Clinic is for Both Teens and Adults

Individual Therapy for Adults

We Will Help You:

​

  • Manage anxiety, ADHD, and intense emotions

  • Understand the patterns behind your reactions

  • Process trauma or past experiences

  • Improve relationships and boundaries

  • Feel more stable, confident, and in control

Individual Therapy for Teens

We Will Help Your Teen:

​

  • Manage anxiety, stress, and school pressure

  • Build emotional regulation skills

  • Navigate identity, friendships, and self-esteem

  • Develop healthier coping strategies

  • Feel more understood and supported

Meet Our Therapists

Frequently Asked Questions

Q: How long does individual therapy usually last?

​

There’s no one‑size‑fits‑all timeline. Some people come for a short‑term focus (6–12 sessions), while others prefer longer‑term support. Your therapist will check in regularly so you can adjust the pace and goals as you go.

​​

Q: How often do people come to therapy?

​

Most clients start with weekly or bi‑weekly sessions to build momentum. As things improve, many shift to monthly or as‑needed check‑ins. You and your therapist will choose a rhythm that feels sustainable.

​

Q: Do I need a diagnosis to start therapy?

​

No. You don’t need a diagnosis, referral, or specific label to begin therapy. Many clients come in simply knowing something feels off, overwhelming, or stuck. If a diagnosis becomes relevant for your care, your therapist will talk through it with you.

​

Q: Is individual therapy structured or more open-ended?

​

It depends on your goals. Some sessions are more structured — especially for ADHD, trauma, or skill‑building work. Others are open, reflective, and exploratory. Your therapist will adapt the approach to what feels most helpful for you.

​

Q: How do I know if individual therapy would help me?

​

If you’re feeling overwhelmed, stuck, disconnected from yourself, or unsure how to move forward, therapy can help. You don’t need to be in crisis to benefit — many people come simply because they want life to feel easier, clearer, or more grounded.

​

Q: Can I get evening online therapy for mental health in Toronto?

​

Yes — Impact Therapy Group offers evening online therapy appointments for clients in Toronto. Many of our therapists provide after‑work and after‑school availability to make scheduling easier for teens, adults, and couples.​

​

Q: How to schedule weekend therapy sessions online in Ontario?

​

Some therapists at Impact Therapy Group offer weekend availability for online sessions. You can check each therapist’s schedule on our booking page and choose a time that works best for you. Weekend sessions are offered on a first‑come basis.​

​

Q: Where can I find daytime online therapy sessions in Toronto?

​

All therapists at Impact Therapy Group offer daytime online sessions for clients in Toronto. Daytime appointments are ideal for people with flexible schedules, remote work, or privacy needs during the day.

bottom of page