IMPACT THERAPY GROUP
INDIVIDUAL THERAPY FOR TEENS AND ADULTS
Life can feel overwhelming - especially when you’re dealing with disordered eating, anxiety, trauma, ADHD, or patterns that feel hard to shift. Individual therapy gives you a space to slow things down, understand what’s going on, and start making meaningful changes.
Individual Therapy for Teens and Adults in Ontario
Individual therapy may be a good fit if you:
Find it hard to focus, stay organised, or regulate emotions
Are struggling with trauma or past experiences that still affect you
Are exploring your identity, including gender or sexual orientation
Struggle with your relationship with food or body image
What to Expect in Individual Therapy
Your therapist will help you explore what’s going on in your life, clarify your goals, and work at a pace that feels right for you. Sessions may include:
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Exploring thoughts, emotions, and behavioural patterns
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Learning practical strategies for anxiety, ADHD, and emotional regulation
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Processing trauma using approaches like EMDR
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Building healthier coping strategies and relationship patterns
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Strengthening self-awareness and confidence
You don’t need to know exactly what you want to work on — many people start therapy simply because they know something needs to change.
Our therapists use a combination of various evidence‑based approaches, including CBT, DBT, EMDR, and trauma-informed therapy, that we tailor to meet your needs, pace, and goals. You’ll never be rushed, judged, or expected to “have it all together.”
Our Therapy Clinic is for Both Teens and Adults
Individual Therapy for Adults
We Will Help You:
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Manage anxiety, ADHD, and intense emotions
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Understand the patterns behind your reactions
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Process trauma or past experiences
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Improve relationships and boundaries
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Feel more stable, confident, and in control
Individual Therapy for Teens
We Will Help Your Teen:
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Manage anxiety, stress, and school pressure
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Build emotional regulation skills
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Navigate identity, friendships, and self-esteem
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Develop healthier coping strategies
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Feel more understood and supported
We're ready when you are.
You don't have to have everything figured out before reaching out. Whether you know exactly what you need or you're still finding the words, this is a good place to start.
1
Explore the Team
Browse therapist profiles to find someone whose focus and approach feel like a good fit.
2
Book a Free 15-Minute Consultation
A no-pressure conversation to get to know your therapist before committing to anything.
Frequently Asked Questions
Q: How long does individual therapy usually last?
There’s no one‑size‑fits‑all timeline. Some people come for a short‑term focus (6–12 sessions), while others prefer longer‑term support. Your therapist will check in regularly so you can adjust the pace and goals as you go.
Q: How often do people come to therapy?
Most clients start with weekly or bi‑weekly sessions to build momentum. As things improve, many shift to monthly or as‑needed check‑ins. You and your therapist will choose a rhythm that feels sustainable.
Q: Do I need a diagnosis to start therapy?
No. You don’t need a diagnosis, referral, or specific label to begin therapy. Many clients come in simply knowing something feels off, overwhelming, or stuck. If a diagnosis becomes relevant for your care, your therapist will talk through it with you.
Q: Is individual therapy structured or more open-ended?
It depends on your goals. Some sessions are more structured — especially for ADHD, trauma, or skill‑building work. Others are open, reflective, and exploratory. Your therapist will adapt the approach to what feels most helpful for you.
Q: How do I know if individual therapy would help me?
If you’re feeling overwhelmed, stuck, disconnected from yourself, or unsure how to move forward, therapy can help. You don’t need to be in crisis to benefit — many people come simply because they want life to feel easier, clearer, or more grounded.