IMPACT THERAPY GROUP
EMDR THERAPY
Healing from trauma shouldn’t feel like a never-ending replay. EMDR therapy helps you process painful memories safely and reclaim peace so you're no longer controlled by the past. With the right support, you can finally feel present, grounded, and free to move forward.
EMDR and Trauma Therapy Centre in Ontario
Learn How to Manage Symptoms Like:
Feeling like past trauma is happening again, often triggering fear or panic
Difficulty connecting with feelings or experiencing joy after trauma exposure
Disturbing dreams related to trauma that interfere with restful, restorative sleep
Steering clear of people, places, or activities that trigger memories
Break free from the weight of past trauma.
At our EMDR and trauma therapy centre, we understand how living with the lingering effects of trauma can feel like being stuck in a loop with memories and emotions replaying involuntarily, often at the most unexpected moments. Many people experience a flood of intense feelings - anxiety, fear, sadness, or irritability - that can make daily life feel overwhelming and exhausting. The weight of these experiences can leave you feeling trapped in your own mind, as if your past continually dictates your present.
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However, there is hope, and healing is possible with the right guidance and support.
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EMDR therapy provides a structured, evidence-based approach to gently process painful memories. During a session, you’ll focus on a distressing memory while following guided eye movements or other forms of bilateral stimulation. This helps your brain reprocess the memory safely, reducing its emotional intensity. In a safe, compassionate setting, we work together to reframe distressing memories, regulate emotions, and strengthen coping skills. Over time, EMDR helps you reclaim a sense of safety, calm, and control, allowing you to move forward with resilience and renewed confidence.
How EMDR Therapy Will Help
Reducing Emotional Distress from Trauma
EMDR therapy helps individuals process distressing memories, leading to a significant reduction in emotional distress associated with traumatic events. This approach allows clients to access and process these memories for effective therapeutic change.
Improving Self-Esteem and Emotional Regulation
By transforming negative beliefs and emotions tied to trauma, EMDR therapy can significantly enhance self-esteem and overall emotional regulation, empowering individuals to regain control over their responses to stressors.
Encouraging Emotional Expression
EMDR creates space for emotions that may have been buried or numbed. As you process trauma, you may find it easier to express feelings, set boundaries, and connect more authentically with others.
How Effective is Online EMDR Therapy?
Many people wonder whether EMDR therapy can truly work when conducted virtually, so numerous studies have been performed. Consistently, the research has confirmed that yes, online EMDR is just as effective as in-person. This is because the heart of the process doesn’t change; whether conducted online or in person, we’re still working together in real time, using the same structured approach, and engaging the brain’s natural healing mechanisms.
What matters most is your ability to feel safe, supported, and guided through the process — and that can happen just as fully over a secure video session as it does in an office. In fact, many people find that being in the comfort of their own home helps them feel even more at ease, which can make processing memories smoother. Online EMDR offers the same level of improvement as in‑person therapy, with the added convenience and accessibility of receiving support from home.
Meet Our EMDR Therapist
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Offering online therapy in Toronto and throughout Ontario.
Frequently Asked Questions
Q: What is EMDR therapy?
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people process distressing memories safely. Using guided eye movements or other bilateral stimulation, EMDR reduces the emotional intensity of past experiences, allowing you to feel calmer, more present, and better able to cope with triggers.​
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Q: What issues can EMDR help with at an EMDR and trauma therapy centre?
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EMDR is most often used for trauma, PTSD, and distressing memories. It can also help with anxiety, panic attacks, phobias, grief, and emotional triggers. The therapy works by reducing the emotional charge of memories, enabling healthier emotional responses and coping strategies.​
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Q: Is EMDR safe?
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Yes, when conducted by a trained therapist, EMDR is considered safe. Sessions are structured, and your therapist prepares coping tools to manage distress. While temporary emotional or physical reactions can occur, these are typically mild, short-lived, and part of the natural healing process.
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Q: How will I know if EMDR is working?
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Clients often notice reduced distress when recalling past memories, calmer emotional responses, improved sleep, and less anxiety over triggers. Progress may be gradual, but your therapist will track changes and adjust the approach to help you achieve meaningful, lasting results.