IMPACT THERAPY GROUP
EMDR THERAPY
Healing from trauma shouldn’t feel like a never-ending replay. EMDR therapy helps you process painful memories safely and reclaim peace so you're no longer controlled by the past. With the right support, you can finally feel present, grounded, and free to move forward.
Therapy offered virtually throughout Ontario.
EMDR Therapy in Ontario
Learn How to Manage Symptoms Like:
Anxiety or panic triggered by reminders
Difficulty connecting with feelings or experiencing joy
Disturbing dreams related to trauma
Steering clear of people or places that trigger memories
Break free from the weight of past trauma.
We understand how living with the effects of trauma can feel like being trapped in a loop of painful memories and emotions. EMDR offers a structured, evidence-based way to safely reprocess distressing experiences, reduce their emotional intensity, and rebuild a sense of calm and control so you can move forward with resilience and renewed confidence.
How EMDR Therapy Will Help
Reducing Emotional Distress from Trauma
EMDR helps you reprocess distressing memories, easing emotional pain from trauma and promoting lasting therapeutic change.
Improving Self-Esteem and Emotional Regulation
EMDR transforms negative beliefs, boosting self-esteem and emotional balance while helping you regain control over stress.
Encouraging Emotional Expression
EMDR helps release buried emotions, making it easier to express feelings, set boundaries, and build authentic connections.
Meet Our EMDR Therapist
GET IN TOUCH
Offering online therapy in Toronto and throughout Ontario.
Frequently Asked Questions
Q: What is EMDR therapy?
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people process distressing memories safely. Using guided eye movements or other bilateral stimulation, EMDR reduces the emotional intensity of past experiences, allowing you to feel calmer, more present, and better able to cope with triggers.​
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Q: Is online EMDR therapy effective?
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Many people wonder if EMDR therapy works virtually, and research consistently confirms it does. The process remains the same—structured, collaborative, and focused on your brain’s natural healing. Feeling safe and supported matters most, and many find online sessions at home even more comfortable, making processing smoother and healing just as effective.
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Q: What issues can EMDR help with?
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EMDR is most often used for trauma, PTSD, and distressing memories. It can also help with anxiety, panic attacks, phobias, grief, and emotional triggers. The therapy works by reducing the emotional charge of memories, enabling healthier emotional responses and coping strategies.​​