Our Therapy Services
You’re carrying a lot — maybe more than anyone realizes. Therapy can help you feel grounded, supported, and less alone in everything you’re navigating.
From the outside, things look fine.
But it doesn't always feel that way.
Your mind doesn’t slow down, even when you’re exhausted
You replay conversations and second-guess yourself after
You're hard on yourself in ways you wouldn't be with anyone else
You feel overwhelmed by emotions that seem to come out of nowhere
You know your patterns - but can't seem to change them
You feel "off", even when things are objectively fine
You avoid certain situations, conversations, or decisions
You're functioning, but it takes more effort than it should
Meet Our Team of Therapists
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Why Choose Impact Therapy Group?
Therapy at Impact is structured, purposeful, and tailored to what you're actually working through — not just a space to talk.
You deserve more than just someone to talk to. You deserve real progress.
1.
We Actually Do the Work With You
We use evidence-based approaches — CBT, DBT, EMDR, Gottman Method, and more — tailored to what you're specifically working through. Sessions are structured, purposeful, and focused on real progress, not just processing.
2.
A Team With Genuine Depth
With five therapists whose clinical focus spans anxiety, trauma, ADHD, disordered eating, BPD, teen therapy, couples work, and 2SLGBTQIA+ affirming care, you're not limited to a generalist. You get someone who has worked extensively with what you're bringing in.
3.
Therapy That Is Built Around Your Life
No commute, no waiting room, and scheduling that actually fits your life. We offer evening and weekend availability and sessions from anywhere in Ontario. Because showing up should be the easy part.
4.
Online Therapy That Genuinely Works
Research consistently shows that online therapy can be as effective as in-person therapy. Many clients find it easier to open up from the comfort of home — and easier to fit into a busy life without sacrificing the quality of care.
No commute or waiting room
Anywhere in Ontario
Evening and weekend availability
Fully accessible
Secure and confidential
WHAT SESSIONS ACTUALLY FEEL LIKE
Sessions are collaborative and paced entirely around what feels manageable for you. You will never be pushed to go further than you are ready for. We begin where you are — not where we think you should be — and build from there. Many clients describe feeling, for the first time in a long while, that they are genuinely supported rather than having to manage things alone.
We're ready when you are.
You don't have to have everything figured out before reaching out. Whether you know exactly what you need or you're still finding the words, this is a good place to start.
1
Explore the Team
Browse therapist profiles to find someone whose focus and approach feel like a good fit.
2
Book a Free 15-Minute Consultation
A no-pressure conversation to get to know your therapist before committing to anything.
Frequently Asked Questions
Q: Can I work with your therapists if I live outside Toronto?
Absolutely. Our team is licensed to provide psychotherapy anywhere in Ontario. We regularly support clients in Mississauga, Ottawa, Hamilton, London, Kitchener‑Waterloo, Barrie, Kingston, and smaller communities across the province.
Q: What would a first appointment look like?
The first appointment will be dedicated to getting to know each other and determining what you want to get out of therapy. If you are feeling a little nervous, we’ll spend some time chatting about your anxiety so that you can start to feel a bit more comfortable. If you’ve met with a therapist before, we’ll take a few minutes to discuss your previous experiences so you can let us know what you did and did not like.
Q: Are your services covered by insurance?
Most extended health benefits plans in Ontario do cover psychotherapy with a registered psychotherapist. Coverage varies, so we encourage you to reach out to your provider to confirm your specific benefits, including any limits or requirements.
Q: I’m feeling nervous and uncertain about therapy. How can I feel better about it?
It’s completely normal to feel a little unsure about therapy – after all, what it really boils down to is talking to a stranger about some pretty personal things! If you’re feeling uncertain about whether you’re ready to commit, you can book a free 15-minute consultation call to learn more about what to expect in therapy. If you’ve already decided that you’d like to try therapy but are feeling anxious about it, send us an email! We're available not only for clients during sessions but outside of sessions as well. We're happy to answer any questions that you have and will be glad to provide some reassurance so you can feel more comfortable.
Q: How do I know if therapy is actually working?
Therapy is usually working if you notice small but meaningful shifts over time. This might look like responding differently in situations that used to overwhelm you, feeling less reactive in conflict, or understanding your patterns more clearly.
Progress does not always feel dramatic. Often it feels gradual. You may still have difficult days, but your recovery becomes quicker, and your reactions feel more intentional rather than automatic.
If you are unsure whether therapy is helping, we encourage open conversations about this. Adjusting the approach is part of the process.
Q: How long does therapy usually take?
The length of therapy depends on your goals and the complexity of what you are working through. Some people attend for 6–12 sessions to focus on a specific issue. Others benefit from longer-term work when patterns are longstanding or trauma-related.
We regularly review progress and goals so that therapy remains purposeful. You are not committing to therapy indefinitely — you are committing to meaningful progress.
Q: What is your session rate?
A 50-minute individual session is $155, and a 50-minute couples therapy session is $185.
