Our Therapy Services
No time spent on transportation
You can feel more at ease in the comfort of your home
Therapy can easily be fit in between meetings and other commitments
Entirely accessible to those with physical disabilities
No need to find or pay for childcare
What Are the Benefits of Online Therapy?
Why Choose Impact Therapy Group?
Active and Goal-Oriented Therapy
We go beyond just listening. Our therapy focuses on working with you to challenge counterproductive patterns and set personalized goals, leading to real growth and progress.
Daytime, Evening & Weekend Availability
An Authentic, Relaxed Environment
We know life can be busy, so we offer flexible scheduling with session times available after work or class to fit your school or work commitments.
We like to create a relaxed, informal environment where swear words and dark jokes are absolutely welcome! We believe in creating a comfortable space for real talk.
About Our Practice
Hi there! I’m Lia, the founder of Impact Therapy Group, and I’m the type of person who loves it when my therapist swears. There’s something about it that just feels so human. That kind of honesty and authenticity is exactly what we value here. So if you’re feeling nervous, cranky, or angry, say it - we want to know.
We believe effective therapy is:
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Honest and unfiltered: emotions, humour, and authenticity are welcome
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Collaborative: you guide the focus; we bring insight, skills, and support
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Empowering: we equip you with tools and insight to take charge of your growth
I know change can feel intimidating, but you know what they say - it starts with a single step. If you're ready, we’re here to take it with you.
Ready to Get Started?
GET IN TOUCH
Offering online therapy in Toronto and throughout Ontario.
Frequently Asked Questions
Q: Where do you offer psychotherapy?
Because we meet with clients virtually, we are able to meet with clients living in Toronto and throughout Ontario.
Q: What would a first appointment look like?
The first appointment will be dedicated to getting to know each other and determining what you want to get out of therapy. If you are feeling a little nervous, we’ll spend some time chatting about your anxiety so that you can start to feel a bit more comfortable. If you’ve met with a therapist before, we’ll take a few minutes to discuss your previous experiences so you can let us know what you did and did not like.
Q: What is your session rate?
A 50-minute individual session is $150, and a 50-minute couples therapy session is $180. You do not have to pay HST.
Q: I’m feeling nervous and uncertain about therapy. How can I feel better about it?
It’s completely normal to feel a little unsure about therapy – after all, what it really boils down to is talking to a stranger about some pretty personal things! If you’re feeling uncertain about whether you’re ready to commit, you can book a free 15-minute consultation call to learn more about what to expect in therapy. If you’ve already decided that you’d like to try therapy but are feeling anxious about it, send us an email! We're not only available for clients during sessions, but outside of sessions as well. We're happy to answer any questions that you have and will be glad to provide some reassurance so you can feel more comfortable.