TRAUMA THERAPY & PTSD TREATMENT
Lingering memories and overwhelming emotions can make it feel like the past still has a grip on your present. Our trauma‑informed therapists support people living with PTSD, CPTSD, and the effects of childhood or relational trauma so you can move toward safety and healing.
Therapy offered virtually throughout Ontario.
Trauma Therapy for Adults in Ontario
Learn How to Manage Symptoms Like:
Anxiety and panic attacks triggered by flashbacks or reminders of the traumatic event
Intrusive thoughts and nightmares related to the trauma, disrupting sleep and daily functioning
Hypervigilance and constant feelings of being on edge, making it hard to relax or feel safe
Avoidance of certain places, people, or activities that remind you of the trauma
With the right tools, your scars can be healed.
Living with trauma can feel like moving through life on high alert, never knowing when a memory, sensation, or emotion will hit. You might find yourself overwhelmed by fear, anxiety, anger, or sadness, or feeling disconnected from yourself and the people around you. It’s exhausting to battle your own mind every day.
But healing is possible.
Therapy offers a safe, steady space to explore your experiences at your own pace. Using evidence‑based approaches, we help you process what happened, regulate your emotions, and build supportive coping skills so you can reclaim your sense of safety, strength, and control.
Meet Our Trauma Therapists
How Trauma Therapy Will Help
Learning Grounding Techniques
We’ll teach grounding exercises to stay present and manage distressing symptoms, helping you regain stability and emotional control.
Trauma Processing
We'll guide you in processing traumatic memories safely, reducing their emotional intensity and freeing you to reclaim your sense of self.
Developing Coping Strategies
We'll help you develop coping strategies to manage triggers and regulate emotions, building a personalised toolbox for times of distress.
GET IN TOUCH
Impact Therapy Group is a virtual‑only practice. No commute, no waiting room — just compassionate therapy from home.
Frequently Asked Questions
Q: How do I know if I would benefit from trauma therapy?
If you're experiencing symptoms such as flashbacks, nightmares, avoidance of triggers, or difficulty regulating emotions following a traumatic event, trauma therapy may be beneficial. If trauma-related symptoms are interfering with daily life, it's important to seek help.
Q: Do you offer EMDR therapy?
Yes, we do. Please visit our EMDR therapy page.
Q: Do you offer PTSD counselling?
Yes, PTSD counselling is one of the trauma therapy services we provide. Our therapists support people experiencing PTSD symptoms using EMDR, Internal Family Systems, and trauma‑informed approaches.
Q: What is the fee for a trauma therapy session?
A 50-minute session is $155.