IMPACT THERAPY GROUP
TRAUMA THERAPY
Lingering memories and overwhelming emotions can make it feel like the past has a tight grip on your present, leaving you feeling stuck and unsure of how to move forward. With us, you'll reclaim your sense of safety and pave the way toward healing, resilience, and renewed confidence.
Therapy offered virtually throughout Ontario.
Trauma Therapy in Ontario
Learn How to Manage Symptoms Like:
Anxiety and panic attacks
Intrusive thoughts and nightmares
Feeling on edge or hyper-alert
Avoiding reminders of past events
With the right tools, your scars can be healed.
Living with trauma can feel overwhelming — painful memories, triggers, and intense emotions may leave you feeling stuck or isolated. But healing is possible. Therapy offers a safe, supportive space to process your experiences, learn practical tools, and build healthy coping strategies. Together, we’ll work toward helping you reclaim your life with strength, resilience, and renewed confidence.
How Trauma Therapy Will Help
Learning Grounding Techniques
We’ll teach grounding exercises to stay present and manage distressing symptoms, helping you regain stability and emotional control.
Trauma Processing
We'll guide you in processing traumatic memories safely, reducing their emotional intensity and freeing you to reclaim your sense of self.
Developing Coping Strategies
We'll help you develop coping strategies to manage triggers and regulate emotions, building a personalised toolbox for times of distress.
Meet Our Trauma Therapists
GET IN TOUCH
Offering online therapy in Toronto and throughout Ontario.
Frequently Asked Questions
Q: How do I know if I would benefit from trauma therapy?
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If you're experiencing symptoms such as flashbacks, nightmares, avoidance of triggers, or difficulty regulating emotions following a traumatic event, trauma therapy may be beneficial. If trauma-related symptoms are interfering with daily life, it's important to seek help.
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Q: Do you offer EMDR therapy?
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Yes, we do. Please visit our EMDR therapy page.